A Diet for Leaky Gut Syndrome
One very potent way to cure leaky gut syndrome is through a proper diet. It works by eliminating certain foods in the food list, which eventually triggers the start of the healing process. If done properly, the success rate is said to be phenomenal, seeing benefits in as short a time as one month.
The intestines or simply the gut is the narrow channel connecting the stomach to the anus. In a healthy gut, toxins, bacteria and food materials are contained, eradicated and expelled. Leaky gut syndrome occurs if any of these elements pass through the intestinal wall and enter into the bloodstream.
What happens next is more than the usual order. The antibodies identify and attack these “unidentified” elements because they should not be there in your bloodstream in the first place. Leaking food particles will end with the same fate. The only problem is that when you eat these same foods again, your body senses the “intrusion” that we see as allergies and food sensitivities.
You don’t want to see red patches every time you eat chicken, right? Therefore, you start to avoid chicken altogether because you knew this would happen again. Lots of people do this to manage allergy issues. You, on the other hand, should avoid your own triggers which could be anything from vegetables, fruits, corn, papaya, pineapple, peppers, potatoes and so forth.
If you develop allergic reactions to dairy products, eggs, barley, flour, bread, spelt, oats and millet, avoid them as well. Sensitivity to caffeine, honey, chocolate, beans, vanilla extract, peanuts, vinegar and mushroom is also very much possible. We could go on forever, identifying what foods to avoid and those that are safe to consume.
Those listed above are not necessarily trigger foods because each person reacts differently to the next. It’s better to identify your own, make a list and avoid them at all cost. However, if there are trigger foods, there are also safe foods such as avocados, pears, Brussels sprouts, nectarines, cherries, spinach, grapes, figs and berries. You can also add lettuce, apples and apricots in your daily menu too.
Pumpkin seeds, bok choy, parsnips, pine nuts, brown and wild rice, cilantro, sprouts, sunflower seeds, dandelion greens and kale are a must when you start your one-month healing journey. Right after the first month, you can now add chicken, fish and turkey in your food cart. The safest way is to add one food item at a time, wait for 3 days to see if there are appalling issues. If none, add another one and so on. Go for bananas, beans, pineapples and nightshade vegetables and all those you previously listed as triggers.
Bloating, cramping and other intestinal discomforts are pretty common in leaky gut syndrome. All these can be eliminated if you follow the diet suggestion religiously. If you allow you body to recuperate, you will soon be able to narrow down just one or two food groups instead of eliminating a whole bunch unnecessarily.
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