How Healthy Bowels Function Vs. Leaky Gut Syndrome
We all know it. Processed foods are among America’s all time stomach fillers. And we also know by a fact that processed foods cause bowel problems. Though not all bacteria are considered bad, processed foods actually flush away all these tummy-friendly bacteria, leaving an unhealthy digestive tract.
Digestion does not start inside the stomach, rather, from the food that is taken into the body. Once the food passes the stomach, it goes straight to the small intestine, where food nutrients are absorbed and large intestines, where unwanted water is taken up. Be aware of the fact that the good and the bad bacteria harmoniously reside in the digestive tract, as they are both essential in keeping the balance of the system. Digestion of food is possible because of the presence of the good bacteria in our digestive tract. They also act as nutrient and vitamin provider. Bad bacteria only become “bad” when they multiply to an unwanted number, thus causing an imbalance.
This might surprise you but did you know that a healthy bowel comprises both the good and bad bacteria? Too much consumption of processed food disturbs the balance between these two. Processed foods, as well as those with extreme coloring, additives and preservatives upset the digestive area. Add some alcohol, fatty and sugary foods and drugs and you will surely have a not so wanted digestive system.
The use of antibiotics will also lead to the same result. Antibiotics simply attack bacteria, regardless of whether they are good or not. Thus, when too much of the good bacteria are wiped out, the intestinal lining gets irritated, causing an unwanted inflammation. This is what we call the leaky gut syndrome.
When the intestinal lining gets too much irritated and inflamed, it “crashes” from proper functioning, allowing leakage of parasites, bad bacteria, fat and other waste products. Among the signs of having the leaky gut syndrome are the following: indigestion, constipation, excessive gas, heartburn and many others. In addition, the bloodstream is infected with toxins, risking the body’s vital organs.
Balance can be restored inside your digestive tract as simple as taking the right diet and food supplements that contain probiotics. For instance, several probiotics-enriched milk drinks are available in your local grocery shops. Having said that, it’s important to keep this balance for your health and general well-being.
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